HIIT Workouts 1.0.2
Free Version
Publisher Description
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice : Perform planks several times each day, try different workouts each time and compare your results
Use body-weight exercises:
Copyright:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)
About HIIT Workouts
HIIT Workouts is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops HIIT Workouts is Fitness Everywhere. The latest version released by its developer is 1.0.2.
To install HIIT Workouts on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-09-14 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HIIT Workouts as malware as malware if the download link to com.fitnessgo.mobile.hiit is broken.
How to install HIIT Workouts on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the HIIT Workouts is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by HIIT Workouts will be shown. Click on Accept to continue the process.
- HIIT Workouts will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
